Sunday, August 12, 2007

25 new messages in 14 topics - digest

misc.consumers.frugal-living
http://groups.google.com/group/misc.consumers.frugal-living?hl=en

misc.consumers.frugal-living@googlegroups.com

Today's topics:

* Free alternative: Stop getting gouged for 411 calls from Verizon Wireless -
3 messages, 3 authors
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/2719e6688e78d8a8?hl=en
* Milenko Kindl cmamlfdfjh - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/48be98f07f9a2a78?hl=en
* Milenko Kindl cmamlfdfjhkdf - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/4d83ca3e56aa6fea?hl=en
* Milenko Kindl cmamlfdfjhkdfhg - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/54b893d0791c6f54?hl=en
* Savings and Tips for Back To School - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/4da79c83a80e26d3?hl=en
* Hello friends - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/511e6f35a90b9d73?hl=en
* Long Distance carrier advice -- Yes, again - 3 messages, 3 authors
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/d676c088cd98a4cf?hl=en
* Free email? - 4 messages, 4 authors
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/1801beacf16c0013?hl=en
* Gas Discount - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/3f67d0c9c4265ef5?hl=en
* Woman is content living in 84-sq. ft. tiny dream home. - 1 messages, 1
author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/911886124117ed11?hl=en
* Home Based Typist/Data Entry - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/3f70a7190ca97e4e?hl=en
* Welcome To FreeLife : The Himalayan Goji Company : Gained Global Residual
Online Income Opportunity Now !!! - 4 messages, 2 authors
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/3cc720b8ce2a2919?hl=en
* OK to cut vitamins in half? - 2 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/a8fd0a8f8cf6b86d?hl=en
* Cell phones no contracts - 1 messages, 1 author
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/a324ec3c15e08f15?hl=en

==============================================================================
TOPIC: Free alternative: Stop getting gouged for 411 calls from Verizon
Wireless
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/2719e6688e78d8a8?hl=en
==============================================================================

== 1 of 3 ==
Date: Sun, Aug 12 2007 10:34 am
From: "Kenny M"


Program these #'s into your cell phone:

Google: 1-800-466-4411

and

Tellme's 1-800-555-8355

Both work great. I think one of them even offers to connect you to the #
you're looking up,


"Larry" <noone@home.com> wrote in message
news:Xns99865DA781D76noonehomecom@208.49.80.253...
> samdaman34@hotmail.com (Sam) wrote in news:20070808102921.C00B04E759
> @outpost.zedz.net:
>
>> I discovered Google Voice Local Search in a web forum recently. It's
>> *free* and it works great. It's better than being raped for $1.49 a pop
>> for 411 calls from Verizon, on top of their airtime charges.
>>
>> http://labs.google.com/goog411/
>>
>>
>>
>
> http://www.switchboard.com/
>
> IT even finds people who are unlisted, unpublished or just plain un a lot
> of the time. It also does reverse lookups...handy.
>
> Larry
> --


== 2 of 3 ==
Date: Sun, Aug 12 2007 12:23 pm
From: Larry


"Kenny M" <kraken35194@mypacks.net> wrote in news:nwHvi.13604$tj6.3647
@newsread4.news.pas.earthlink.net:

> Program these #'s into your cell phone:
>
> Google: 1-800-466-4411
>
> and
>
> Tellme's 1-800-555-8355
>
> Both work great. I think one of them even offers to connect you to the
#
> you're looking up,
>
>

Thank you! Most cool....(c;

These bastards keep calling me so I'm feeding them to the spambots.
--
Sunrise Communications
1374 E. Republic Rd.
Springfield, MO 65804
866-483-1228
417-886-7091
http://www.sunrisecommunicationsinc.com/
877-842-3210
866-842-3278
United Healthcare
http://www.unitedhealthcareonline.com/

== 3 of 3 ==
Date: Sun, Aug 12 2007 12:59 pm
From: Steve Sobol


["Followup-To:" header set to alt.cellular.verizon.]
On 2007-08-12, Larry <noone@home.com> wrote:
> "Kenny M" <kraken35194@mypacks.net> wrote in news:nwHvi.13604$tj6.3647
> @newsread4.news.pas.earthlink.net:
>
>> Program these #'s into your cell phone:
>>
>> Google: 1-800-466-4411

800-GOOG-411

>> Tellme's 1-800-555-8355

800-555-TELL

Be forewarned. Several years ago Verizon Wireless charged me their
then-standard $1.25 directory assistance charge for calls to 555-TELL. I
complained quite loudly. I don't know whether that played into their decision
to stop the practice.

See, the problem is this. Dial 411 from a Verizon cell phone and they
incur real costs. I know this because there is a Verizon 411 call
center across the street from my house, a big campus where they
employ tons of people (and they're always hiring operators here). So
I don't have a problem paying for 411 or 555-1212 which is going to be
answered by a Verizon employee; I don't expect them to pay for the
facility and people and not make their money back.

But they incur no such costs on calls to 800-555-TELL, other than the cost
of connecting the call. I'm willing to pay airtime, but not the $1.25. They
don't even incur long distance costs as the long distance is paid for by AT&T
(the company that owns TellMe)!

Verizon stopped this obnoxious, greedy practice a few years ago, but you will
want to check your bill to make sure your carrier doesn't do the same thing.


==============================================================================
TOPIC: Milenko Kindl cmamlfdfjh
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/48be98f07f9a2a78?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 10:35 am
From: Cyberiade.it Anonymous Remailer


Milenko Kindl Cvrcko

WASHINGTON (Reuters) - The campaign to persuade U.S. companies
and investors to halt the flow of dollars to war-torn Sudan
through China and other countries is making significant
progress, activists say. ADVERTISEMENT

U.S. sanctions on Sudan, where conflict in the Darfur region has
been branded "genocide" by President George W. Bush, already
limit most transactions, though humanitarian aid and
agricultural assistance have been allowed.

But U.S. institutional investors, mutual funds, and Warren
Buffett's Berkshire Hathaway have billions of dollars invested
in companies that operate in -- or have ties to -- Sudan,
particularly the oil business.

Activists have lobbied for investors to dump shares and bonds in
PetroChina Co. Ltd., whose parent company China National
Petroleum Corp. is helping Sudan tap its oil reserves, as well
as India's Oil and Natural Gas Corp. Ltd. and Malaysia's Petronas

"The burgeoning Sudan divestment movement has already
facilitated a response from companies operating in Sudan,
institutional investors and mutual fund managers," said Adam
Sterling, director of the Sudan Divestment Task Force.

He cited 19 U.S. states, nine cities including Los Angeles, and
54 universities that are beginning to divest from Sudan.
Sterling also noted major companies, such as Britain's Rolls-
Royce, have withdrawn.

Some $3.5 billion of foreign direct investment flowed into Sudan
last year, a jump of 53 percent over 2005.

However, after the first quarter of 2006 when almost $1.6
billion entered, investment dropped to below $700 million in
each of the next three quarters, according to International
Monetary Fund figures.

International experts estimate some 200,000 people have been
killed in Darfur and another 2.5 million have been driven from
their homes since violence erupted in 2003, prompting Bush to
label it "genocide," a term other countries have avoided.


==============================================================================
TOPIC: Milenko Kindl cmamlfdfjhkdf
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/4d83ca3e56aa6fea?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 10:24 am
From: Anonymous


Milenko Kindl Cvrcko

WASHINGTON (Reuters) - The campaign to persuade U.S. companies
and investors to halt the flow of dollars to war-torn Sudan
through China and other countries is making significant
progress, activists say. ADVERTISEMENT

U.S. sanctions on Sudan, where conflict in the Darfur region has
been branded "genocide" by President George W. Bush, already
limit most transactions, though humanitarian aid and
agricultural assistance have been allowed.

But U.S. institutional investors, mutual funds, and Warren
Buffett's Berkshire Hathaway have billions of dollars invested
in companies that operate in -- or have ties to -- Sudan,
particularly the oil business.

Activists have lobbied for investors to dump shares and bonds in
PetroChina Co. Ltd., whose parent company China National
Petroleum Corp. is helping Sudan tap its oil reserves, as well
as India's Oil and Natural Gas Corp. Ltd. and Malaysia's Petronas

"The burgeoning Sudan divestment movement has already
facilitated a response from companies operating in Sudan,
institutional investors and mutual fund managers," said Adam
Sterling, director of the Sudan Divestment Task Force.

He cited 19 U.S. states, nine cities including Los Angeles, and
54 universities that are beginning to divest from Sudan.
Sterling also noted major companies, such as Britain's Rolls-
Royce, have withdrawn.

Some $3.5 billion of foreign direct investment flowed into Sudan
last year, a jump of 53 percent over 2005.

However, after the first quarter of 2006 when almost $1.6
billion entered, investment dropped to below $700 million in
each of the next three quarters, according to International
Monetary Fund figures.

International experts estimate some 200,000 people have been
killed in Darfur and another 2.5 million have been driven from
their homes since violence erupted in 2003, prompting Bush to
label it "genocide," a term other countries have avoided.


==============================================================================
TOPIC: Milenko Kindl cmamlfdfjhkdfhg
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/54b893d0791c6f54?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 10:38 am
From: "Non scrivetemi"


Milenko Kindl

WASHINGTON (Reuters) - The campaign to persuade U.S. companies
and investors to halt the flow of dollars to war-torn Sudan
through China and other countries is making significant
progress, activists say. ADVERTISEMENT

U.S. sanctions on Sudan, where conflict in the Darfur region has
been branded "genocide" by President George W. Bush, already
limit most transactions, though humanitarian aid and
agricultural assistance have been allowed.

But U.S. institutional investors, mutual funds, and Warren
Buffett's Berkshire Hathaway have billions of dollars invested
in companies that operate in -- or have ties to -- Sudan,
particularly the oil business.

Activists have lobbied for investors to dump shares and bonds in
PetroChina Co. Ltd., whose parent company China National
Petroleum Corp. is helping Sudan tap its oil reserves, as well
as India's Oil and Natural Gas Corp. Ltd. and Malaysia's Petronas

"The burgeoning Sudan divestment movement has already
facilitated a response from companies operating in Sudan,
institutional investors and mutual fund managers," said Adam
Sterling, director of the Sudan Divestment Task Force.

He cited 19 U.S. states, nine cities including Los Angeles, and
54 universities that are beginning to divest from Sudan.
Sterling also noted major companies, such as Britain's Rolls-
Royce, have withdrawn.

Some $3.5 billion of foreign direct investment flowed into Sudan
last year, a jump of 53 percent over 2005.

However, after the first quarter of 2006 when almost $1.6
billion entered, investment dropped to below $700 million in
each of the next three quarters, according to International
Monetary Fund figures.

International experts estimate some 200,000 people have been
killed in Darfur and another 2.5 million have been driven from
their homes since violence erupted in 2003, prompting Bush to
label it "genocide," a term other countries have avoided.


==============================================================================
TOPIC: Savings and Tips for Back To School
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/4da79c83a80e26d3?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 10:46 am
From: gjensen


Back to School resources

http://www.familiesonlinemagazine.com/family-budget/college-freshman-advice.html
- Parent's Advice to College Freshman about credit cards and finances

Back to School Savings:

http://www.familiesonlinemagazine.com/family-budget/index.html

-
Money Saving Tips

http://www.familiesonlinemagazine.com/coupons.html

- Print Coupons -
School supplies, lunches, clothing and more

Getting Ready for School:

http://www.familiesonlinemagazine.com/child-development/school-ready-tips.html
- Going from Summer no schedule to school schedule

http://www.familiesonlinemagazine.com/school/school-weapons.html -
Prevent Weapons At School

http://www.familiesonlinemagazine.com/teens/school-shopping.html -
Teen Fashions

http://www.familiesonlinemagazine.com/teacher_back_to_school_Aug2004.html
- Alleviating Anxiety for the New School Year

Homeschooling:

http://www.familiesonlinemagazine.com/homeschooling/index.html

- Get
Organized Now!

http://www.blogtalkradio.com/hostpage.aspx?show_id=39707 - Radio
interview about homeschooling lots of resources and help


==============================================================================
TOPIC: Hello friends
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/511e6f35a90b9d73?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 10:52 am
From: shannthimathi


Create your own free.blog.earn from it.i have given simple screen
shots on how to create a blog.

www.earnsimple.blogspot.com


==============================================================================
TOPIC: Long Distance carrier advice -- Yes, again
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/d676c088cd98a4cf?hl=en
==============================================================================

== 1 of 3 ==
Date: Sun, Aug 12 2007 11:04 am
From: Rick


timbirr@mailcity.com wrote:
>
> I know this subject comes up fairly frequently, but it has become such
> a shell game that a post from a few months ago is not necessarily
> valid anymore.
>
> I am looking for cheap, reliable long-distance service for plain
> "phone on the wall in the kitchen."
>
> I had signed up for Verizon's Evalues plan a few years ago, and it
> wasn't bad at first, that is until the creeping services charges
> started to appear and then double each year.

You may want to revisit Verizon. They now have an unlimited nationwide
calling plan for, in theory, a flat rate with no extra charges.

Rick

== 2 of 3 ==
Date: Sun, Aug 12 2007 2:00 pm
From: timbirr@mailcity.com


I considered Powernet when I decided on Opex. Forget why I decided on
Opex vs. Powernet.

Just looked at Verizon's rates, still way too high compared to others
such as Opex.

== 3 of 3 ==
Date: Sun, Aug 12 2007 2:15 pm
From: George Grapman


timbirr@mailcity.com wrote:
> I considered Powernet when I decided on Opex. Forget why I decided on
> Opex vs. Powernet.
>
> Just looked at Verizon's rates, still way too high compared to others
> such as Opex.
>
Keep in mind that some companies require you to buy other services in
order to get an unlimited call plan. I pay $35 for IDT which includes
caller ID, three way and the bundle of features. AT&T had to but other
features which made it closer to $45.


==============================================================================
TOPIC: Free email?
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/1801beacf16c0013?hl=en
==============================================================================

== 1 of 4 ==
Date: Sun, Aug 12 2007 11:12 am
From: Ken Knecht


Can anyone recommend a free email provider? I already have Juno and
Gmail. Can I get a second account from either? I don't see anything about
this on my sign-in screens. I don't unederstand what Hotmail provides -
their sign-in site confuses me. Yahoo? AOL?

Preferably one that doesn't want a bunch of personal info which is liable
to result in lots of spam, telemarketing and USPS junk mail.

--
Untie the two knots to email me

Every silver lining has a cloud.

== 2 of 4 ==
Date: Sun, Aug 12 2007 11:14 am
From: "The Henchman"

"Ken Knecht" <kenkknot@deruknot.com> wrote in message
news:Xns998A71F37DD5Dkenkderucom@140.99.23.22...
> Can anyone recommend a free email provider? I already have Juno and
> Gmail. Can I get a second account from either? I don't see anything about
> this on my sign-in screens. I don't unederstand what Hotmail provides -
> their sign-in site confuses me. Yahoo? AOL?
>
> Preferably one that doesn't want a bunch of personal info which is liable
> to result in lots of spam, telemarketing and USPS junk mail.
>
> --

I have 3 hotmail accounts and 4 gmail accounts. Each one is used for a
different purpose.


== 3 of 4 ==
Date: Sun, Aug 12 2007 12:36 pm
From: "Rod Speed"


Ken Knecht <kenkknot@deruknot.com> wrote:

> Can anyone recommend a free email provider? I already have
> Juno and Gmail. Can I get a second account from either?

You certainly can with gmail. And yahoo.

> I don't see anything about this on my sign-in screens.

I assumed they dont say anything about it to not encourage that.

> I don't unederstand what Hotmail provides - their sign-in site confuses me.

I avoided them due to some quirks in the past.

> Yahoo?

Yep, tho their spam filter isnt as good as gmail.

> AOL?

> Preferably one that doesn't want a bunch of personal info which is
> liable to result in lots of spam, telemarketing and USPS junk mail.

Never got any shit as a result of using the cellphone number with gmail.


== 4 of 4 ==
Date: Sun, Aug 12 2007 12:40 pm
From: "Bob F"

"Ken Knecht" <kenkknot@deruknot.com> wrote in message
news:Xns998A71F37DD5Dkenkderucom@140.99.23.22...
> Can anyone recommend a free email provider? I already have Juno and
> Gmail. Can I get a second account from either? I don't see anything about
> this on my sign-in screens. I don't unederstand what Hotmail provides -
> their sign-in site confuses me. Yahoo? AOL?
>
> Preferably one that doesn't want a bunch of personal info which is liable
> to result in lots of spam, telemarketing and USPS junk mail.
>

Log onto gmail via your browser - on their web page. Look for the box to send a
friend an invite. Send one to yourself for each account you need.

Bob



==============================================================================
TOPIC: Gas Discount
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/3f67d0c9c4265ef5?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 11:40 am
From: boltonmichael2@yahoo.com


I just saw this video. Wish I'd have seen it a lot earlier!
http://www.metacafe.com/watch/718619/discount_gasoline_with_credit_card/


==============================================================================
TOPIC: Woman is content living in 84-sq. ft. tiny dream home.
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/911886124117ed11?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 12:47 pm
From: "Rod Speed"


Greg <kismet2463@mypacks.net> wrote
> Rod Speed <rod.speed.aaa@gmail.com> wrote

>>>> Its easy to insulate them.

>>> Opinions differ on that.

>> Its completely trivial to insulate them using rigid insulation board.

> OK, let me change my statement. It's not easy to insulate them WELL.

Still wrong.

> Solid metal is a remarkably efficient thermal conductor.

Irrelevant to how easy it is to insulate them well.

> You'll be dealing with humidity from condensation,

Nope, there's plenty of insulation that doesnt care about that.

> as well as the need for excessive insulation.

Thanks for that completely superfluous proof that you dont have a clue about the basics.

Even you should have noticed that insulated shipping containers work fine.

>>>>> and the ones I've seen are quite shabbily constructed.

>>>> Yeah, I'd start with a shipping container myself.

>>> Too ugly. Not designed for living.

>> True in spades of those sheds.

> But that is irrelevant, since I was not advocating the sheds.

Its easy enough to make them look fine and to design them for living.

>>>>> The houses at the Tumbleweed Tiny House Company are larger
>>>>> than the 84 sq ft house, and cost more than $10K, but are far
>>>>> better designed and constructed and well worth the price.

>>>> Not compared with a shipping container they arent.

>>> Yes, even compared to a shipping container, they are.

>> Nope. Grossly over priced.

> You just don't know what you're evaluating.

Wrong, as always.

> Living in a rusty tin can can reduce your cognitive skills.

Just another of your pathetic little drug crazed fantasys.

>>>>> I would buy the plans and do the construction
>>>>> myself, but not everyone is into that.

>>>> I'd use a shipping container myself, hell of a
>>>> lot easier to do and much cheaper too.

>>> Much harder to find an area that will allow them, too.

>> Nope.

> What a well-reasoned response. Try to put one of those
> rusting hulks inside the city limits of any self-respected
> community and you'll be more worried about the gunfire
> from the residents than than the zoning enforcement officer.

What matters is where the OP wants to put it. And they dont rust when treated properly.

And when a shipping container isnt allowed, a trailer fixes that problem
for a hell of a lot less than that stupid dolls house you are in favour of.



==============================================================================
TOPIC: Home Based Typist/Data Entry
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/3f70a7190ca97e4e?hl=en
==============================================================================

== 1 of 1 ==
Date: Sun, Aug 12 2007 12:50 pm
From: janniceprocessing@gmail.com

We have several openings available in this area earning $300.00 -
$500.00 per week.

We are seeking only honest, self-motivated people with a desire to
work in the home typing and data entry field, from the comfort of
their own homes. The preferred applicants should be at least 18 years
old with Internet access.

No experience is needed. However the following skills are desirable:
Basic computer and typing skills
Ability to spell and print neatly
Ability to follow instructions
Requirements:
Computer with Internet access
Valid email address
Good typing skills
Basic Internet knowledge

If you fit the above description and meet the requirements please
apply at: janniceprocessing@gmail.com


==============================================================================
TOPIC: Welcome To FreeLife : The Himalayan Goji Company : Gained Global
Residual Online Income Opportunity Now !!!
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/3cc720b8ce2a2919?hl=en
==============================================================================

== 1 of 4 ==
Date: Sun, Aug 12 2007 1:29 pm
From: e.gateway.net@gmail.com


Nice Information About FreeLife International Company : The Himalayan
Goji Company.

>From their "UPDATES" MENU / TAB :
Monthly Recognition, Success Week Online, Monthly Recognition And
FreeLife Family.

This Company is A NEW PLATFRORM to try and venture. Its only cost less
than USD200 but can hit Global Market.

Very Interesting !!!

== 2 of 4 ==
Date: Sun, Aug 12 2007 1:34 pm
From: e.gateway.net@gmail.com


Its also offer 20-60% of Commission, Product Rebate, Residual Income,
Matching Bonus and Worlwide Bonus Pool.
Nice to try !!!!
Live with Goji to Gained FreeLife :)


On Aug 13, 4:29 am, e.gateway....@gmail.com wrote:
> Nice Information About FreeLife International Company : The Himalayan
> Goji Company.
>
> >From their "UPDATES" MENU / TAB :
>
> Monthly Recognition, Success Week Online, Monthly Recognition And
> FreeLife Family.
>
> This Company is A NEW PLATFRORM to try and venture. Its only cost less
> than USD200 but can hit Global Market.
>
> Very Interesting !!!


== 3 of 4 ==
Date: Sun, Aug 12 2007 2:07 pm
From: clams casino


worldbiz4u@gmail.com wrote:

> Online Income scam
>


Amusing how a spammer talks to themselves & congratulates themselves on
finding their own spam site.

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== 4 of 4 ==
Date: Sun, Aug 12 2007 2:13 pm
From: e.gateway.net@gmail.com


I will enroll as a Mkt Exec.
They already proven the success and good financial track record.
Perhaps no SCAM !!!


On Aug 5, 4:16 pm, "worldbi...@gmail.com" <worldbi...@gmail.com>
wrote:
> Must Join : New Global Residual Online Income From Multi Level
> Company : Attractive With Low Costing But Greater Income.
>
> Method Of Payment Via Credit Card.
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> [Goji Juice Product - Approximately For 100 Points] = USD196.90 and
> Hit Global Market Now !!!
>
> Visit Here :http://worldbiz.freelife.com/
>
> View Compensation / Marketing Plan Video Here :http://www.youtube.com/watch?v=zGRcPADQdKc
>
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>
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TOPIC: OK to cut vitamins in half?
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/a8fd0a8f8cf6b86d?hl=en
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== 1 of 2 ==
Date: Sun, Aug 12 2007 1:47 pm
From: Jon v Leipzig


me@privacy.net wrote:
> Been thinking abt starting to take a daily vitamin such
> as Centrum
>
> But got to looking at label and some of the doses are
> at 400%!!
>
> I don't want to mega dose anything..... just get "some"
> dose for each thing
>
> Think it OK to cut vitamins in half or even quarters
> and take that way? Or do they have some kind of
> enteric coating on them that slows down absorption that
> cutting would hinder?

Last time I checked, the Equate brand at Chinamart is almost identical,
at half the price.

Only B-12 is 400%, probably due to the fact that it's difficult to
absorb as you get older, from food, too.

In almost all these one-a-day formulations they use the cheapest, least
absorbable form, mostly synthetic. Only a small pct is a actually used
by the body.

== 2 of 2 ==
Date: Sun, Aug 12 2007 1:55 pm
From: Jon v Leipzig


me@privacy.net wrote:
> PaPaPeng <PaPaPeng@yahoo.com> wrote:
>
>> I take a RDA of all vitamins once a week (or once a fortnight if I
>
> so you only take one multi-vitamin pill once a week?
>
> if yes....sound like a decent "strategy"


A lack of knowledge can be blissful.
You need your C, B's, and some minerals every day.
You might be meeting your quota from eating Real food.


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TOPIC: Cell phones no contracts
http://groups.google.com/group/misc.consumers.frugal-living/browse_thread/thread/a324ec3c15e08f15?hl=en
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== 1 of 1 ==
Date: Sun, Aug 12 2007 2:16 pm
From: jane8816


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